Starting March 8^th, Katheti in Galatas will offer Self Defense Lessons. They will take place every second Sunday of each month from 11 am to 3 pm, in collaboration with kung fu master George Foufas. Read the interview that Katheti’s new collaborator gave to us here. The Self Defense Lessons are aimed at people who would like to become empowered and develop skills for self-protection and protection of their loved ones. They are mainly for women, but also for men who pursue balance more than combat prowess. The techniques taught are based on Wudang Kung Fu.  

Wudang Kung Fu

Wudang Kung Fu is an ancient Chinese art of physical and mental exercise. It gives emphasis to the harmonization of body and mind, combining physical and mental well-being. It was created in the 12th century, but its roots date back to 500 BC. It is considered to be the most “feminine” amongst the kung fu systems. This is not a reference to the gender of its practitioners but to the way in which it is practiced. The philosophy of Wudang Kung Fu is the holistic empowerment of the person, through the harmonization of its male and female qualities. In a way that remains soft in its nature, but at the same time strong enough to set boundaries of safety and self-protection, it is able to provide techniques that do not relate to muscle strength but to the best possible use of the physical abilities of each practitioner, so that they can face, if needed, an invasion to their living space. In any case, it develops physical wellness, self-confidence and clarity even in times of crisis. It promotes peaceful conflict resolution, even though technically its techniques are combative. Throughout one course of lessons, the tools that are given are for life-long use: strengthening of muscles and joints, mental peace and self-defense techniques. The participation fee is 20 euros per month. Places are limited and will be allocated in order of priority. Subscribe by contacting info@katheti.gr or 2298043825 in order to book your place in Katheti’s Self Defense Lessons.