Physical exercise at any age and level, professional or recreational, affects our quality of life. Therefore, it is important to exercise properly to avoid injuries and future health problems. With the initiative of physical education teacher Kostas Gion, the Athletic Union of Troizinia in collaboration with Katheti organizes the educational seminar “Learning to Exercise Properly”. Invited is the honorary school counselor of University Education (ΠΕ11) Ilias Hatzopoulos, who will be the main speaker. The free seminar will be held at Katheti, on October 15 from 10:30 am to 1:00 pm.

One of the main objectives of the seminar is to provide useful training knowledge to people who are professionally or recreationally involved in sports. Therefore, the seminar is intended for the entire athletic community, physical education teachers, sport club coaches, as well as professional and recreational athletes. At the same time, the topic of sports nutrition will be discussed during the seminar. The combination of proper exercise and nutrition helps to optimize athletic performance, reduces the chances of injury and offers major health benefits.

Seminar Topics

– Functional training

– Muscular imbalances

– Traumatic injuries from incorrect strength training

– Sports nutrition

Katheti supports sports and youth in the region with a variety of activities. In the past, we organized the Sports Psychology Seminar for Athletes and Coaches, as well as the “Athlesis” photography exhibition, and participated in the Porosea 2022 race with our own team of athletes. This year, Kateti is the communication sponsor of the mountain running races “The Goat of Methana“, which will take place at Methana on 18 & 19 November 2023. At the same time, Kateti supports local athletes through its donation to the Troiziniakos Sports Club.

The lecturer

Ilias Hatzopoulos is an honorary school counsellor of University Education (ΠΕ11), M.SC., physiotherapist, and lecturer at the Department of Physical Education and Sports Science (ΤΕΦΑΑ) of Athens. His training seminar “Learning to Exercise Properly” has been held with great success in various locations in Greece.

Due to limited number of seats, please make your reservation early by phone at +30 2298043825 or by email at info@katheti.gr

Sponsors  

Gion Fashion Center

Pastry Shop Gykisma

Super market Dimitris Gogosis